Physio Post

Is running becoming difficult? Not able to find answers to the pain in your hips, knees, shins or feet? Is the pain not getting better despite going through rehabilitation, change of footwear, using orthotics and other interventions?The solution to the problems above is...

ITB Syndrome an overuse injury of the connective tissues located on the outer lateral part of the thigh and knee. Symptoms pain in the kneewhen running or doing other activities pain after exercise in buttocks and warmth around the knee, especially the outer aspect Causes :...

Description/ Introduction to ACL Tears Do you know that most ACL injuries occur in non-contact situations? Commonly occurring in change of direction, landing poorly from a jump or extending the knee with the feet rooted on the floor. According to the American...